Rooted in Wellness: Maintaining Mental Health in The Workplace

Workshop update! Join us on October 24th for a workshop to improve your mental health at work! The workplace is a unique setting for maintaining your mental health. This training will cover some of those realities and provide a variety of discussion topics and skills that can be applied while at work.


Attendees will learn:

How to spot stress increase before it turns into burnout
Simple techniques to steady yourself in the moment
Practical phrases for hard conversations with your boss or coworkers